Fire up the energy and bring game-day intensity to the mat in this 45-minute Full Body strength class led by Adrian, Camila, Logan, Katie, Tunde, and Zacharias. Expect high spirits, big lifts, and a workout designed to get you ready for the big game.

45 min The Tailgate: Full Body Strength

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Strength

Full Body

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Iron Man 2

Thunderstruck

DeBÍ TiRAR MáS FOToS

NUEVAYoL

By the Way

Can't Stop

Let's Go

Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)

Countdown

The Largest

Monkey Business (20th Anniversary Edition)

Pump It

Smells Like Teen Spirit

Impossible (feat. Aeph & KoKo)

Ready for Anything (feat. Aeph & KoKo)

THUGS ARE US

Take It to da House (feat. The Slip N' Slide Express) (feat. The Slip N' Slide Express)

tv off (feat. Lefty Gunplay)

LA MuDANZA

Jungle

Gonna Make You Sweat

Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

Inhale / Exhale

Music is Better

Pony (Jump On It) (Remixes) (feat. Ginuwine)

Pony (Jump On It) (Sick Individuals Remix) (feat. Ginuwine)

BAILE INoLVIDABLE

Hot In Herre (SILO x Dallas Caton Remix)

Super 20 - Discoparty

Best of My Love

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45 min The Tailgate: Full Body Strength

45 min The Tailgate: Full Body Strength

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