
Intermediate
45 min Reggaeton Full Body Strength
Originally aired
Assal Arian
Strength
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Get ready for this reggaeton full-body workout, where every move is a rhythm and every beat is a burn!
Explicit
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Daddy Yankee, Bad Bunny, Jowell & Randy, J Balvin
Playlist
Safaera
Bad Bunny, Jowell & Randy, Ñengo Flow
Rompe
Daddy Yankee
Sol, Playa Y Arena
Tito "El Bambino"
Playlist
Safaera
Bad Bunny, Jowell & Randy, Ñengo Flow
Rompe
Daddy Yankee
Sol, Playa Y Arena
Tito "El Bambino"
Soy una Gargola
Randy
Class plan

Warm Up
11 Movements
Upper Body
18 Movements
Lower Body
16 Movements
Core
16 Movements
Full Body
12 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Core
8%
Secondary muscle group
Other
43%












