Strengthen glutes, quads, and core in this 45-minute Pop Full Body Strength class with Assal Arian, featuring pop music for intermediate level.

45 min Pop Full Body Strength | Peloton Strength Classes

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Join Assal Arian for the 45 min Pop Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. The class focuses on working your glutes, quads, and core. Set to energetic pop music, this intermediate-level session will keep you motivated throughout. Perfect for those looking to tone and build strength.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

45 Min Pop Full Body Strength with 9-Minute AMRAP - Assal Arian

Mirrors (Radio Edit)

Scarlet 2 CLAUDE

Paint The Town Red

Lovin On Me

Superstar

Superstar (Rob Tewlow Remix)

Break My Heart

FOR THE PEOPLE

RENAISSANCE

CUFF IT

Rain

Hot2Touch

GO GO GO (Feat. Josman) (feat. Josman)

Teenage Dream

Firework

The Lion King: The Gift [Deluxe Edition]

WATER

Looking 4 Myself (Expanded Edition)

Scream

Locked out of Heaven

Ctrl

The Weekend

45 min Pop Full Body Strength

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45 min Pop Full Body Strength

45 min Pop Full Body Strength

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