
45 min Pop Barre
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for 45 min Pop Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing and isometric holds. This barre class is designed to work your glutes, hips, and core. Set to an energetic pop playlist, the class aims to leave you feeling strengthened and balanced. Hannah's expert guidance will help you engage your muscles effectively throughout the session. Experience a dynamic workout that focuses on building strength and endurance.
Explicit
Subtitles: EN, ES
Equipment
- Workout Mat
- Chair
Featuring music by
Lady Gaga, The Weeknd, Sam Smith, Selena Gomez
Playlist

Rock Steady
All Saints
Poison
RITA ORA
Maneater
Nelly Furtado
Playlist

Rock Steady
All Saints
Poison
RITA ORA
Maneater
Nelly Furtado
Abracadabra
Steve Miller Band
Class plan

Warm Up

Lower Body
14 Movements
Stretching

Upper Body
2 Movements
Core
19 Movements
Stretching

Lower Body
8 Movements
Body activity
Glutes
19%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Core
13%
Secondary muscle group
Obliques
11%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
32%










