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30 min Pilates

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30 min Pilates

30 min Pilates

Originally aired 3/24/25

Rebecca Kennedy

Strength

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More info

This 45-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Coldplay, Taylor Swift, Billie Eilish

Playlist

  • Breathe (CamelPhat Just Chill Mix) (feat. Jem Cooke)

    Breathe (CamelPhat Just Chill Mix) (feat. Jem Cooke)

    CamelPhat, Cristoph, Jem Cooke
  • Untitled (Black Is)

    Wildfires

    SAULT
  • five seconds flat

    ceilings

    Lizzy McAlpine
  • Parachutes

    Sparks

    Coldplay
  • Midnights (3am Edition)

    Lavender Haze

    Taylor Swift
  • Sweetener

    God is a woman

    Ariana Grande
  • HIT ME HARD AND SOFT

    THE DINER

    Billie Eilish
  • Wasteland, Baby! (Special Edition)

    Almost (Sweet Music)

    Hozier
  • Yours - EP

    Yours

    SG Lewis

Playlist

  • Breathe (CamelPhat Just Chill Mix) (feat. Jem Cooke)

    Breathe (CamelPhat Just Chill Mix) (feat. Jem Cooke)

    CamelPhat, Cristoph, Jem Cooke
  • Untitled (Black Is)

    Wildfires

    SAULT
  • five seconds flat

    ceilings

    Lizzy McAlpine
  • Parachutes

    Sparks

    Coldplay
  • Midnights (3am Edition)

    Lavender Haze

    Taylor Swift
  • Sweetener

    God is a woman

    Ariana Grande
  • HIT ME HARD AND SOFT

    THE DINER

    Billie Eilish
  • Wasteland, Baby! (Special Edition)

    Almost (Sweet Music)

    Hozier
  • Yours - EP

    Yours

    SG Lewis

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    41 Movements

    26 min

Body activity

Body Activity

Core

17%
Tertiary muscle group

Hips

14%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Low Back

11%
Secondary muscle group

Other

33%
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30 min Pilates | Peloton Strength Classes

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