This 45-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

45 min Pilates

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Pilates

Full Body

Workout Mat

Strength

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

ATLiens

Jazzy Belle

Diggin' On You (Remixes)

Diggin' On You (Soulpower Remix - Edit)

The Velvet Rope (Deluxe Edition)

Got 'Til It's Gone (feat. Q-Tip & Joni Mitchell)

The Essential Wu-Tang Clan

C.R.E.A.M.

The Immaculate Collection

Justify My Love

BUBBA

What You Need (feat. Charlotte Day Wilson)

Stripped

Loving Me 4 Me

Dangerously In Love

Be With You (Album Version)

Things Fall Apart

You Got Me (feat. Erykah Badu & Eve)

Candy Rain

Every Little Thing I Do

Greatest Hits

Keep Ya Head Up

The Comfort Zone

Save The Best For Last

Core

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Delivered to and set up in your room of choice by experts.

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Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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45 min Pilates

45 min Pilates

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