Build core strength and flexibility in this 45-minute Pilates class with Jess King. Intermediate mat Pilates flows set to pop music enhance stamina and body awareness.

45 min Pilates | Peloton Strength Classes

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Strength

Pilates

Join Jess King for 45 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 45 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows and progressions. The class features challenging choreography to keep you engaged and progressing. Enjoy the rhythm of pop music as you move through each segment. This Pilates class is perfect for those looking to enhance their fitness routine with a balanced and thorough workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

45 Min Pilates with Challenging Flows & Choreography - Jess King

Fifty Shades Of Grey (Original Motion Picture Soundtrack)

I Put A Spell On You (Fifty Shades of Grey) (From "Fifty Shades Of Grey" Soundtrack)

Under The Table And Dreaming

Satellite

High Times: Singles 1992-2006 ((Remastered))

Little L (Remastered 2006)

One Kiss (Remixes)

One Kiss (ZHU Remix)

Body Talk Pt. 1

Dancing On My Own

Man Up (Original Motion Picture Soundtrack)

Busy Earnin'

The Essential Earth, Wind & Fire

Shining Star

Pure Heroine

Tennis Court

All I Want Is You

Sure Thing

Only By The Night

Closer

2013 GRAMMY Nominees

Hold On

Carencro

Gavin's Song

45 min Pilates

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45 min Pilates

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