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45 min Pilates

Intermediate

45 min Pilates

Originally aired 7/27/23

Anna Greenberg

Strength

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Join Anna Greenberg for 45 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 45 minutes session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Set to the rhythm of R&B music, the class provides an engaging workout experience. Although the primary focus is on Pilates, you'll also work on your hips, core, and obliques. Enhance your fitness journey with Anna's expert guidance in this dynamic Pilates class.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Kali Uchis, Alicia Keys, Taylor Swift, Christina Aguilera

Playlist

  • Por Vida

    Melting

    Kali Uchis
  • Be Right Back

    Bussdown (feat. Shaybo)

    Jorja Smith, Shaybo
  • Surprise

    Surprise

    Chlöe
  • Whatever You Like [Digital 45]

    Whatever You Like (Single Version)

    Anya Marina
  • Matangi

    Bad Girls

    M.I.A.
  • Keeps Gettin' Better: A Decade of Hits

    Dirrty (feat. Redman)

    Christina Aguilera, Redman
  • Goodies

    Goodies (feat. Petey Pablo)

    Ciara, Petey Pablo
  • Juve The Great

    Slow Motion (feat. Soulja Slim)

    Juvenile, Soulja Slim
  • Californian Soil

    Californian Soil

    London Grammar
  • Midnights

    Maroon

    Taylor Swift
  • Blood Type

    Cold War

    Cautious Clay
  • ALICIA

    Authors Of Forever

    Alicia Keys
  • Moonlight

    Moonlight

    Kali Uchis
  • Back of My Mind

    Slide (feat. YG)

    H.E.R., YG

Playlist

  • Por Vida

    Melting

    Kali Uchis
  • Be Right Back

    Bussdown (feat. Shaybo)

    Jorja Smith, Shaybo
  • Surprise

    Surprise

    Chlöe
  • Whatever You Like [Digital 45]

    Whatever You Like (Single Version)

    Anya Marina
  • Matangi

    Bad Girls

    M.I.A.
  • Keeps Gettin' Better: A Decade of Hits

    Dirrty (feat. Redman)

    Christina Aguilera, Redman
  • Goodies

    Goodies (feat. Petey Pablo)

    Ciara, Petey Pablo
  • Juve The Great

    Slow Motion (feat. Soulja Slim)

    Juvenile, Soulja Slim
  • Californian Soil

    Californian Soil

    London Grammar
  • Midnights

    Maroon

    Taylor Swift
  • Blood Type

    Cold War

    Cautious Clay
  • ALICIA

    Authors Of Forever

    Alicia Keys
  • Moonlight

    Moonlight

    Kali Uchis
  • Back of My Mind

    Slide (feat. YG)

    H.E.R., YG

Class plan

  • warmup

    Warm Up

    1 Movement

    12 min

  • core

    Core

    33 Movements

    33 min

Body activity

Body Activity

Hips

19%
Tertiary muscle group

Core

18%
Tertiary muscle group

Obliques

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

24%
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45 min Pilates | Peloton Strength Classes

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