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45 min Justin Timberlake Full Body

Intermediate

45 min Justin Timberlake Full Body

Originally aired

Assal Arian

Strength

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Join Assal Arian for the 45 min Justin Timberlake Full Body class, designed to provide a full body strength and toning workout. This intermediate-level session will have you moving to the beat of Justin Timberlake’s pop hits and party anthems. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive strength training experience. With a duration of 45 minutes, it's perfect for those looking to engage in a complete workout. Don't miss out on this energizing and fun class with Assal!

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Justin Timberlake, Timbaland, Madonna, Ciara

Playlist

  • The 20/20 Experience (Deluxe Version)

    Mirrors

    Justin Timberlake
  • FutureSex/LoveSounds Deluxe Edition

    My Love (feat. T.I.)

    Justin Timberlake, T.I.
  • FutureSex/LoveSounds

    Summer Love

    Justin Timberlake

Playlist

  • The 20/20 Experience (Deluxe Version)

    Mirrors

    Justin Timberlake
  • FutureSex/LoveSounds Deluxe Edition

    My Love (feat. T.I.)

    Justin Timberlake, T.I.
  • FutureSex/LoveSounds

    Summer Love

    Justin Timberlake
  • Justified

    Señorita

    Justin Timberlake

Class plan

  • warmup

    Warm Up

    10 Movements

    5 min

  • full_body

    Full Body

    92 Movements

    40 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Low Back

10%
Secondary muscle group

Other

38%
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