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45 min Full Body Strength

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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired 10/20/24

Rebecca Kennedy

Strength

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More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Lil Wayne, Coldplay, Ludacris

Playlist

  • #willpower (Deluxe)

    Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

    will.i.am, Miley Cyrus, Wiz Khalifa, French Montana, Mustard
  • I Am Not A Human Being II

    Rich As F*** (Album Version (Edited)) (feat. 2 Chainz)

    Lil Wayne, 2 Chainz
  • ...And Justice for All (Remastered Deluxe Box Set)

    One (Radio Edit)

    Metallica
  • Move It

    Move It

    Stefflon Don
  • MUDBOY

    Mo Bamba

    Sheck Wes
  • Shaun White Snowboarding: Official Soundtrack

    (Don't Fear) The Reaper (Single Version)

    Blue Oyster Cult
  • Baianá

    Baianá

    Nia Archives
  • The Source Presents Hip Hop Hits Vol. 7

    Act A Fool

    Ludacris
  • Feel What You Want (Robert Falcon Remix)

    Feel What You Want (Robert Falcon Remix)

    Floris van Oranje
  • Feeling Good

    Feeling Good

    Hypaton, David Guetta
  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    you should see me in a crown

    Billie Eilish
  • I Need A Doctor (feat. Eminem & Skylar Grey)

    I Need A Doctor (Edited Version) (feat. Eminem & Skylar Grey)

    Dr. Dre, Eminem, Skylar Grey
  • Viva La Vida or Death and All His Friends

    Viva La Vida

    Coldplay
  • Mid Air

    Strong

    Romy, Fred again..

Playlist

  • #willpower (Deluxe)

    Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

    will.i.am, Miley Cyrus, Wiz Khalifa, French Montana, Mustard
  • I Am Not A Human Being II

    Rich As F*** (Album Version (Edited)) (feat. 2 Chainz)

    Lil Wayne, 2 Chainz
  • ...And Justice for All (Remastered Deluxe Box Set)

    One (Radio Edit)

    Metallica
  • Move It

    Move It

    Stefflon Don
  • MUDBOY

    Mo Bamba

    Sheck Wes
  • Shaun White Snowboarding: Official Soundtrack

    (Don't Fear) The Reaper (Single Version)

    Blue Oyster Cult
  • Baianá

    Baianá

    Nia Archives
  • The Source Presents Hip Hop Hits Vol. 7

    Act A Fool

    Ludacris
  • Feel What You Want (Robert Falcon Remix)

    Feel What You Want (Robert Falcon Remix)

    Floris van Oranje
  • Feeling Good

    Feeling Good

    Hypaton, David Guetta
  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    you should see me in a crown

    Billie Eilish
  • I Need A Doctor (feat. Eminem & Skylar Grey)

    I Need A Doctor (Edited Version) (feat. Eminem & Skylar Grey)

    Dr. Dre, Eminem, Skylar Grey
  • Viva La Vida or Death and All His Friends

    Viva La Vida

    Coldplay
  • Mid Air

    Strong

    Romy, Fred again..

Class plan

  • warmup

    Warm Up

    7 min

  • full_body

    Full Body

    72 Movements

    38 min

Body activity

Body Activity

Quads

11%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Hips

8%
Secondary muscle group

Hamstrings

7%
Secondary muscle group

Other

55%
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45 min Full Body Strength | Peloton Strength Classes

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