Strengthen glutes, shoulders and quads in this 45-minute Full Body Strength class with Rebecca Kennedy, featuring pop music for intermediate fitness levels.

45 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Rebecca Kennedy for 45 min Full Body Strength, an intermediate-level class that focuses on strengthening your muscles through a series of dynamic movements. This full body strength & toning workout targets your glutes, shoulders, and quads, ensuring a comprehensive muscle engagement. The class features pop music to keep you motivated throughout the session. Rebecca will guide you through each movement, helping you to build strength and endurance. Get ready to challenge yourself and enhance your fitness with this invigorating class.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

45 Min Full Body Strength with 4-Minute AMRAP - Rebecca Kennedy

Raising Hell

Walk This Way (feat. Aerosmith)

Naughty By Nature

O.P.P

2001

Forgot About Dre (Album Version (Edited)) (feat. Eminem)

The Razors Edge

Thunderstruck

Greatest Hits

Jessie's Girl

Something To Give Each Other

Rush

Hunting High and Low

Take on Me

Slow Motion (feat. Soulja Slim)

Jagged Little Thrill

Where the Party At (feat. Nelly)

Defected Worldwide (DJ Mix)

My Body (Mixed)

iSouljaBoyTellem

Turn My Swag On

Nirvana

Smells Like Teen Spirit

Armageddon - The Album

I Don't Want to Miss a Thing (From "Armageddon" Soundtrack)

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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