
Intermediate
45 min Full Body Strength
Originally aired
Rad Lopez
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
50 Cent, Future, Travis Scott, Drake
Playlist

SLIDE
Doechii
Disco Inferno
50 Cent
Soundtrack 2 My Life (Album Version (Edited))
Kid Cudi
Playlist

SLIDE
Doechii
Disco Inferno
50 Cent
Soundtrack 2 My Life (Album Version (Edited))
Kid Cudi
You Can Get It All (Album Crossfade Version) (feat. Johntá Austin)
Bow Wow, Johntá Austin
Class plan

Warm Up

Full Body
62 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Shoulders
11%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
34%












