Intermediate
45 min Full Body Strength
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for the 45 min Full Body Strength class, designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on full body strength & toning, providing a comprehensive workout. You'll work on your quads, core, and glutes while moving to the rhythm of hip-hop/rap music. Rad Lopez will guide you through each segment to ensure you get the most out of your workout. Get ready to challenge yourself and build strength with this engaging class.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Sech, Ozuna, Rauw Alejandro, Don Toliver
Playlist
Algo Mágico (R3HAB Remix)
Rauw Alejandro, R3HABSummertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)
Lana Del Rey, Cedric GervaisWhatever It Takes (Miss Congeniality Remix)
Miss Congeniality, Imagine Dragons
Playlist
Algo Mágico (R3HAB Remix)
Rauw Alejandro, R3HABSummertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)
Lana Del Rey, Cedric GervaisWhatever It Takes (Miss Congeniality Remix)
Miss Congeniality, Imagine DragonsSuavemente
KVSH, Beowülf
Class plan
Warm Up
Full Body
77 Movements
Body activity
Quads
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Core
12%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Shoulders
7%
Secondary muscle group
Other
46%