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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Rad Lopez

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Twista, N.O.R.E., Drake, Lil Wayne

Playlist

  • How Deep Is Your Love

    How Deep Is Your Love

    Calvin Harris, Disciples
  • Euphoric Sad Songs

    Regardless

    RAYE, Rudimental
  • Let's Go

    Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)

    Trick Daddy, Lil Jon, Twista

Playlist

  • How Deep Is Your Love

    How Deep Is Your Love

    Calvin Harris, Disciples
  • Euphoric Sad Songs

    Regardless

    RAYE, Rudimental
  • Let's Go

    Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)

    Trick Daddy, Lil Jon, Twista
  • Freedom

    I'm So Paid (feat. Lil Wayne & Young Jeezy)

    Akon, Young Jeezy, Lil Wayne

Class plan

  • warmup

    Warm Up

    6 min

  • full_body

    Full Body

    79 Movements

    39 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Core

10%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Traps

8%
Secondary muscle group

Other

49%
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