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45 min Full Body Strength

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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired 5/13/24

Jess Sims

Strength

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Join Jess Sims for the 45 min Full Body Strength class. This full-body strength & toning workout is designed to strengthen your muscles through a series of dynamic movements. You'll engage your glutes, core, and obliques throughout the session. The class features an intermediate difficulty level, making it perfect for those with some experience. Enjoy working out to a hip-hop/rap playlist that will keep you motivated from start to finish.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Nicki Minaj, Drake, Dua Lipa, Justin Timberlake

Playlist

  • We Are Young Money

    Steady Mobbin (Album Version (Edited)) (feat. Gucci Mane)

    Young Money, Gucci Mane
  • Born Sinner

    Power Trip (feat. Miguel)

    J Cole, Miguel, J. Cole
  • Best Night Of My Life

    Winner (feat. Justin Timberlake & T.I.)

    Jamie Foxx, Justin Timberlake, T.I, T.I.
  • Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)

    Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)

    Dua Lipa, Madonna, Missy Elliott
  • Freak (The Remixes)

    Freak (Sam Feldt Remix Edit)

    R3hab, Quintino
  • Search & Rescue

    Search & Rescue

    Drake
  • Ultra Dance 17

    Gangsta Walk (feat. Nate Dogg)

    Nate Dogg, SNBRN
  • Surfin' (feat. Pharrell Williams)

    Surfin' (feat. Pharrell Williams)

    Kid Cudi, Pharrell Williams
  • Pain Is Love

    I'm Real (Murder Remix) (feat. Jennifer Lopez)

    Ja Rule, Jennifer Lopez
  • WHOLE LOTTA MONEY (Remix) (feat. Nicki Minaj)

    WHOLE LOTTA MONEY (Remix) (feat. Nicki Minaj)

    BIA, Nicki Minaj
  • Battle Of The Sexes (Deluxe)

    My Chick Bad (feat. Nicki Minaj)

    Ludacris, Nicki Minaj
  • Head & Heart (feat. MNEK)

    Head & Heart (feat. MNEK)

    Joel Corry, MNEK
  • The Diary Of Alicia Keys (Expanded Edition)

    Diary (feat. Tony! Toni! Tone! & Jermaine Paul)

    Tony! Toni! Toné!, Alicia Keys, Jermaine Paul, Tony! Toni! Tone!

Playlist

  • We Are Young Money

    Steady Mobbin (Album Version (Edited)) (feat. Gucci Mane)

    Young Money, Gucci Mane
  • Born Sinner

    Power Trip (feat. Miguel)

    J Cole, Miguel, J. Cole
  • Best Night Of My Life

    Winner (feat. Justin Timberlake & T.I.)

    Jamie Foxx, Justin Timberlake, T.I, T.I.
  • Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)

    Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)

    Dua Lipa, Madonna, Missy Elliott
  • Freak (The Remixes)

    Freak (Sam Feldt Remix Edit)

    R3hab, Quintino
  • Search & Rescue

    Search & Rescue

    Drake
  • Ultra Dance 17

    Gangsta Walk (feat. Nate Dogg)

    Nate Dogg, SNBRN
  • Surfin' (feat. Pharrell Williams)

    Surfin' (feat. Pharrell Williams)

    Kid Cudi, Pharrell Williams
  • Pain Is Love

    I'm Real (Murder Remix) (feat. Jennifer Lopez)

    Ja Rule, Jennifer Lopez
  • WHOLE LOTTA MONEY (Remix) (feat. Nicki Minaj)

    WHOLE LOTTA MONEY (Remix) (feat. Nicki Minaj)

    BIA, Nicki Minaj
  • Battle Of The Sexes (Deluxe)

    My Chick Bad (feat. Nicki Minaj)

    Ludacris, Nicki Minaj
  • Head & Heart (feat. MNEK)

    Head & Heart (feat. MNEK)

    Joel Corry, MNEK
  • The Diary Of Alicia Keys (Expanded Edition)

    Diary (feat. Tony! Toni! Tone! & Jermaine Paul)

    Tony! Toni! Toné!, Alicia Keys, Jermaine Paul, Tony! Toni! Tone!

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    60 Movements

    40 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Obliques

10%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Other

47%
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45 min Full Body Strength | Peloton Strength Classes

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