Strengthen glutes, quads and hamstrings in this 45-minute Full Body Strength & Toning class with Jess Sims, featuring electronic music, EMOM and AMRAP segments.

45 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Jess Sims for 45 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class focuses on working your glutes, quads, and hamstrings. The class features a hip-hop/rap playlist to keep you motivated throughout the session. Jess Sims will guide you through a comprehensive workout that targets multiple muscle groups. Get ready to challenge yourself and build strength in this engaging class.

Light Dumbbells

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

45 Min Full Body Strength with 10-Min EMOM and 5-Min AMRAP - Jess Sims

TKO (Radio Edit)

Can't Stop Me

Can't Stop Me (Edited)

Pop Champagne (Radio Version) (feat. Juelz Santana)

Country Grammar

Ride Wit Me (feat. City Spud)

Trap Muzik

24's

There For You

Careless World: Rise Of The Last King

Faded (Album Version (Edited)) (feat. Lil Wayne)

The Heist

Can't Hold Us (feat. Ray Dalton)

Strictly The Best Vol. 51

Come on to Me (feat. Sean Paul)

Yaga Yaga

Action (feat. Nadine Sutherland)

Blood Sweat & Tears

Hustle Hard (Album Version (Edited))

Here I Am (Deluxe Version)

Motivation (Rebel Rock Remix) (feat. Lil Wayne)

Purpose

Sorry

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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