Strengthen quads, glutes, and core in 45 min Full Body Strength with Jess Sims. Intermediate class features hip-hop/rap, EMOM, Ladder and High Plank segments.

45 Min Full Body Strength with 10-Min EMOM and Ladder - Jess Sims

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Strength

Full Body

Join Jess Sims for 45 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class targets your quads, glutes, and core to enhance overall fitness. The session features hip-hop/rap music to keep you motivated throughout. Jess will guide you through various segments to ensure a comprehensive workout. Perfect for those looking to challenge themselves and build strength.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

All The Way Turnt Up (feat. Soulja Boy Tell'em)

All The Way Turnt Up (feat. Soulja Boy)

Care Package

How Bout Now

War & Peace Vol. 2 (The Peace Disc)

You Can Do It (feat. Mack 10 & Ms. Toi)

The Greatest Story Ever Told

Shawty Say (Album Version (Edited)) (feat. Lil Wayne)

Filtr presents R&B Party

Freek-a-Leek

The Best In The World Pack

Money In The Grave (feat. Rick Ross)

Jermaine Dupri Presents... So So Def 25

Damn! (Radio Edit) (feat. Lil' Jon)

DAMN. COLLECTORS EDITION.

HUMBLE.

In My Mind

Baby (Album Version (Edited)) (feat. Nelly)

There Is No Competition 2: The Grieving Music Mixtape

You Be Killin Em (Album Version (Edited))

My Ghetto Report Card

Tell Me When to Go (feat. Keak da Sneak)

Deeper

The Miseducation of Lauryn Hill

Can't Take My Eyes Off of You ((I Love You Baby))

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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