Strengthen core, glutes, and hips in this 45-minute Full Body Strength class led by Jess Sims. Features EMOM segment and hip-hop/rap music for intermediate levels.

45 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Jess Sims for 45 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning session targets your core, glutes, and shoulders, ensuring a comprehensive workout. The class is set to an energetic hip-hop/rap playlist, keeping you motivated throughout. Jess will guide you through well-structured segments to maximize your workout efficiency. Get ready to engage and challenge your entire body with this invigorating class.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

45 Min Full Body Strength with 10-Minute EMOM - Jess Sims

The Revival

Feels Good

All Gold Everything

ALPHA

Blessed

It Was All A Dream

He Loves U Not

Blow The Whistle

Blow the Whistle

Press Play

Come to Me (feat. Nicole Scherzinger)

20th Century Masters: The Millennium Collection: Best Of Heavy D & The Boyz

Now That We Found Love (feat. Aaron Hall)

12" Masters - The Essential Mixes

My Way (JD's Remix w/ JD)

6 Pack (Edited Version)

Hot In Herre

Best Of La Bouche feat. Melanie Thornton

Be My Lover

Beware of the Boys (Mundian to Bach Ke) [Twista Remix]

Beware of the Boys (Mundian to Bach Ke) (Original Version)

Bred 2 Die Born 2 Live

Money in the Bank (feat. Young Buck) [Remix] (feat. Young Buck)

Proof Of Life

Sweet Symphony (feat. Chris Stapleton)

Rise Of An Empire

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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