Strengthen glutes, quads, and hamstrings in this 45-minute Full Body Strength & Toning class with Jess Sims. EMOM and Ladder sets to hip-hop/rap music.

45 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Jess Sims for the 45 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate-level class, it focuses on working your glutes, quads, and hamstrings. The session will be accompanied by hip-hop/rap music to keep you motivated. Get ready for a comprehensive workout that targets multiple muscle groups.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

45 Min Full Body Strength with 6-Min EMOM & Ladder - Jess Sims

Bad Boy 20th Anniversary Box Set Edition

Can't Nobody Hold Me Down (feat. Mase) [2016 Remaster] (feat. Mase)

Not 4 Sale

Dangerous (Album Version (Edited)) (feat. Akon)

My Drink N' My 2 Step (Radio Edit) (feat. Swizz Beatz)

Technologic (Radio Edit)

Lolli Lolli (Pop That Body) (feat. Project Pat, Young D & Superpower)

DRIVE

The Business

Baby Don't Hurt Me (feat. Coi Leray) [Remixes EP]

Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]

We In Here - 5 Pack

We in Here (feat. Swizz Beatz)

Rise Of An Empire (Deluxe Edition)

Trophies (feat. Drake)

El Anillo

The Last Kiss

Who's Real (Album Version (Explicit)) (feat. Swizz Beatz & OJ Da Juiceman)

Ragga Ragga Ragga 2014

So Mi Like It

Maria Maria

Super Saucy

Baby, I'm Back (feat. Akon)

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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