Strengthen quads, glutes, and core in this 45-minute Full Body Strength class with Jess Sims. Class includes AMRAP, EMOM, High Plank, set to hip-hop/rap music.

45 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Jess Sims for 45 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class focuses on glutes, quads, and core, ensuring a comprehensive workout. The session is accompanied by hip-hop/rap music to keep you motivated throughout. Jess Sims will guide you through each exercise, targeting multiple muscle groups for a balanced routine. Whether you're looking to improve strength or just enjoy a well-rounded workout, this class has you covered.

Light Dumbbells

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

45 Min Full Body Strength with 15-Minute AMRAP - Jess Sims

#1's

Fantasy (feat. O.D.B.)

Calm Down

Bounce

Bounce (Radio Edit) (feat. Kelis)

Know-It-All (Deluxe)

Here

Grind Time For Pimpin Vol, 7

Temper

Bred 2 Die Born 2 Live

Money in the Bank (feat. Young Buck) [Remix] (feat. Young Buck)

Simmer (feat. Burna Boy) (feat. Burna Boy)

Thank Me Later

Up All Night (feat. Nicki Minaj)

Ferrari

The Cookbook

We Run This

Do You Dance?

Love To The World

Believe (Galantis Remix) (feat. Goodboys)

Original Hits

The Anthem

Dream Girl

The Essential Toni Braxton

He Wasn't Man Enough

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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