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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Assal Arian

Strength

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More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, KAROL G, Dennis Ferrer, Bomba Estéreo

Playlist

  • Famax

    Famax (Edit)

    RAFFA GUIDO
  • Clap Your Hands (The Remixes)

    Clap Your Hands (Solomun Remix / Radio Edit)

    Whilk & Misky
  • Sideways

    Sideways

    Gordo, Drake

Playlist

  • Famax

    Famax (Edit)

    RAFFA GUIDO
  • Clap Your Hands (The Remixes)

    Clap Your Hands (Solomun Remix / Radio Edit)

    Whilk & Misky
  • Sideways

    Sideways

    Gordo, Drake
  • PROVENZA (Sistek Remix) (feat. KAROL G)

    PROVENZA (Sistek Remix) (feat. KAROL G)

    Sistek, KAROL G

Class plan

  • warmup

    Warm Up

    11 Movements

    5 min

  • lower_body

    Lower Body

    24 Movements

    12 min

  • upper_body

    Upper Body

    21 Movements

    11 min

  • core

    Core

    26 Movements

    8 min

  • full_body

    Full Body

    24 Movements

    10 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Core

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

44%
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