
Intermediate
45 min Full Body Strength
Originally aired
Assal Arian
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Bad Bunny, J Balvin, Tiësto, Shakira
Playlist

Lobo
J Balvin, Zion
Young Miko: Bzrp Music Sessions, Vol. 58
Bizarrap, Young Miko
GATITAS SANDUNGUERAS (VOL.1)
Alvaro Diaz, Feid
Playlist

Lobo
J Balvin, Zion
Young Miko: Bzrp Music Sessions, Vol. 58
Bizarrap, Young Miko
GATITAS SANDUNGUERAS (VOL.1)
Alvaro Diaz, Feid
NO ME QUIERO CASAR
Bad Bunny
Class plan

Warm Up
12 Movements
Core
8 Movements
Lower Body
32 Movements
Upper Body
28 Movements
Full Body
24 Movements
Body activity
Glutes
18%
Tertiary muscle group
Shoulders
12%
Secondary muscle group
Quads
11%
Secondary muscle group
Obliques
9%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
42%









