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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Assal Arian

Strength

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More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Bad Bunny, Daddy Yankee, ROSALÍA, Rauw Alejandro

Playlist

  • PAUSA

    Cántalo

    Bad Bunny, Ricky Martin, Residente
  • wiggy

    wiggy

    Young Miko
  • DONDE QUIERO ESTAR

    PUNTO G

    Quevedo

Playlist

  • PAUSA

    Cántalo

    Bad Bunny, Ricky Martin, Residente
  • wiggy

    wiggy

    Young Miko
  • DONDE QUIERO ESTAR

    PUNTO G

    Quevedo
  • Baila Baila Baila (Remix) [feat. Farruko, Anuel Aa]

    Baila Baila Baila (Remix) (feat. Farruko & Anuel AA)

    Ozuna, Daddy Yankee, Farruko, J Balvin, Anuel Aa, Anuel AA

Class plan

  • warmup

    Warm Up

    13 Movements

    6 min

  • lower_body

    Lower Body

    22 Movements

    12 min

  • upper_body

    Upper Body

    18 Movements

    11 min

  • core

    Core

    18 Movements

    7 min

  • full_body

    Full Body

    20 Movements

    9 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hips

11%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

38%
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