
Intermediate
45 min Full Body Strength
Originally aired
Assal Arian
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Bad Bunny, Daddy Yankee, ROSALÍA, Rauw Alejandro
Playlist

Cántalo
Bad Bunny, Ricky Martin, Residente
wiggy
Young Miko
PUNTO G
Quevedo
Playlist

Cántalo
Bad Bunny, Ricky Martin, Residente
wiggy
Young Miko
PUNTO G
Quevedo![Baila Baila Baila (Remix) [feat. Farruko, Anuel Aa]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/eb20e7d5-68c6-48eb-8aed-9072d54246db/product/4b2c151c-6197-4247-be3d-8c1a3c2a1d18/big_193483775180.jpg)
Baila Baila Baila (Remix) (feat. Farruko & Anuel AA)
Ozuna, Daddy Yankee, Farruko, J Balvin, Anuel Aa, Anuel AA
Class plan

Warm Up
13 Movements
Lower Body
22 Movements
Upper Body
18 Movements
Core
18 Movements
Full Body
20 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hips
11%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
38%












