45 min Full Body Strength with Assal Arian, intermediate class targeting quads, glutes, core, featuring electronic music and Dumbbell Thruster, Devil's Press, Russian Twist.

45 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Assal Arian for 45 min Full Body Strength, an intermediate class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning session focuses on working your quads, glutes, and core. The class is set to an electronic music genre, providing an energizing backdrop for your workout. Assal will guide you through various segments to ensure a comprehensive workout experience. Get ready to engage your muscles and elevate your fitness with this dynamic class.

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

45 Min Full Body Strength with Devil's Press - Assal Arian

Airplane Tickets

Colores

Blanco

54+1

Me Rehúso

ALTER EGO

Envuelta

Rave & Roses Ultra

Calm Down

MOR, No Le Temas a La Oscuridad

FERXXO 151

El Coba

SABIDURIA

Bendecido

Turn Me On (feat. Vula)

Medellín

Disfruta

Dominicana (The Martinez Brothers + Florentino Remix)

Don't Hit My Line

Summer Hitz: Throwback 1

Mucho Mambo (Sway) (2009 Remixes) (Radio Edit) (feat. Garuda)

MYCELiUM (UTOPIA Remixes)

Mine O' Mine (P-rallel Remix)

PROMESA

Lower Body

Upper Body

Core

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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