Build core, quads, and glutes in this 45-minute Full Body Strength class led by Assal Arian, featuring hip-hop/rap and intermediate-level strength exercises.

45 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Assal Arian for the 45 min Full Body Strength class, an intermediate-level session designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class targets your core, quads, and glutes, providing a comprehensive workout. The class features an engaging R&B music playlist to keep you motivated throughout. Assal Arian will guide you through each movement, ensuring you get the most out of your session. Elevate your fitness routine with this invigorating and focused workout.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

45 Min Full Body Strength with Human-Maker & Burpees - Assal Arian

It's Over Now

The Writing's On The Wall

Jumpin', Jumpin'

Daydream

Fantasy

Unleash The Dragon

Got To Get It (feat. Make It Hot)

This Is How We Do It

This Is How We Do It (Instrumental)

All World 2

Phenomenon

The Notorious K.I.M.

How Many Licks? (feat. Sisqo)

Rhino Hi-Five: House Of Pain

Jump Around

Tragic Kingdom

Just A Girl

On The 6

Waiting for Tonight

Ultimate Coronation Party

It's Like That

Ginuwine... The Bachelor

Pony

Da Real World

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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