Andy Speer leads this 45 min Full Body Strength class targeting quads, core and glutes. Features pop music, Complex and Front to Back Lunge segments for intermediate level.

45 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Andy Speer for the 45 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate-level session, it targets your quads, core, and glutes. Enjoy working out to pop music as you go through various full body strength & toning exercises. Get ready to challenge yourself and build strength with Andy's guidance.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

45 Min Full Body Strength with Complex & Front to Back Lunge - Andy Speer

Substance

True Faith

Katrina & The Waves

Walking On Sunshine

Stankonia

Ms. Jackson (Radio Mix)

Cherry Pie

The Better Life

Kryptonite

THUGS ARE US

I'm a Thug

August And Everything After

Mr. Jones

Play & Play: B Sides

Bodyrock

Third Eye Blind

London

Survivor

Like a Prayer

Hot Rocks 1964-1971

Paint It, Black

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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