Strengthen shoulders, core, and glutes in this 45-minute Full Body Strength class with Andy Speer. Features hip-hop/rap and AMRAP segments for intermediate level.

45 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Andy Speer for the 45 min Full Body Strength class, designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on full body strength & toning, targeting your shoulders, core, and glutes. You'll enjoy an invigorating workout accompanied by hip-hop/rap music. Andy will guide you through each movement to ensure you get the most out of your session. Don't miss this chance to build strength and tone your entire body.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

45 Min Full Body Strength with 9-Minute AMRAP - Andy Speer

September

Lonely Together (Remixes) (feat. Rita Ora)

Lonely Together (Dexter Remix) (feat. Rita Ora)

Dance Vault Remixes - Beautiful

Beautiful (Peter Rauhofer Radio Mix) (Peter Rauhofer Radio Edit)

Respect M.E.

The Rain (Supa Dupa Fly)

Metallica

The Struggle Within

Back In Black

You Shook Me All Night Long

Super Hits

Your Love

The Metallica Blacklist

Don't Tread on Else Matters (feat. Metallica)

Savage Island

Swing (feat. Soulja Boy Tell'em)

Miami Pop Festival

Fire

R.O.O.T.S. (Route of Overcoming the Struggle)

Jump (feat. Nelly Furtado)

Drivin' South: Southern Rockin' Smash Hits

Black Betty

Room For Squares

Back to You

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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