Andy Speer leads this 45 min Full Body Strength class featuring pop music. Intermediate workout targets glutes, quads and core using dynamic movements.

45 Min Full Body Strength with Side Plank Hip Dips - Andy Speer

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Strength

Full Body

Join Andy Speer for 45 min Full Body Strength, an intermediate class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class focuses on working your glutes, quads, and core. Enjoy an energizing workout set to the rhythm of pop music. Each segment will guide you through targeted exercises to ensure a comprehensive workout. Don't miss this opportunity to enhance your strength with expert instruction from Andy Speer.

Light Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Stax Classics

I'll Take You There

Cuz I Love You (Super Deluxe)

Good as Hell (feat. Ariana Grande)

Burlesque Original Motion Picture Soundtrack

Tough Lover (Burlesque Original Motion Picture Soundtrack)

Greatest Hits

The Pretender

Appetite For Destruction (Super Deluxe Edition)

Anything Goes

Hello Nasty

Super Disco Breakin'

Southernplayalisticadillacmuzik

Player's Ball

Hands All Over (Deluxe)

Moves Like Jagger (Studio Recording From "The Voice" Performance) (feat. Christina Aguilera)

Grand Theft Auto Vice City OST (Greatest Hits)

I Ran (So Far Away)

Play & Play: B Sides

Bodyrock

Losing It (Radio Edit)

Just Whitney

Whatchulookinat (Main (A.K.A. Backing Vox Up))

The Essential Collection

Ain't No Mountain High Enough

Tusk (2015 Remaster)

Storms (2015 Remaster)

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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