Adrian Williams leads this 45 min Full Body Strength class targeting glutes, quads and shoulders, set to hip-hop/rap, featuring AMRAP and Broad Jump segments.

45 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

45 min Full Body Strength is a class designed to strengthen your muscles through a series of dynamic movements. Led by Adrian Williams, this full body strength & toning class will target your glutes, quads, and shoulders. The class features hip-hop/rap music to keep you motivated throughout the workout. With a duration of 45 minutes, you'll engage in various exercises to enhance your overall strength. Join Adrian Williams for an effective and energizing session.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

45 Min Full Body Strength with Broad Jumps & AMRAP - Adrian Williams

Culture II

Gang Gang

Greatest Hits

Tearin' up My Heart (Radio Edit)

Good News

Don't Stop (feat. Young Thug)

So Excited (feat. Dre)

So Excited  (feat. Dre)

Throwback - Ministry of Sound

SexyBack (feat. Timbaland)

Time Served (Deluxe)

U Played (feat. Lil Baby)

Suavemente...Los Exitos

Suavemente

Sweet Action

WHATS POPPIN

i miss u

The Hits--Chapter One

Everybody (Backstreet's Back) (Extended Version)

Blackout

Gimme More

El Congreso del Merengue

La Merengue Mania (feat. Hermanos Rosario & Grupo Mania)

COLLEGROVE

Gotta Lotta (feat. Lil Wayne)

Art Dealer Chic 1

Adorn

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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