45 min Bodyweight Strength with Erik Jäger, intermediate class using pop music. Targets glutes, core, quads with AMRAP, Circuit and strength exercises.

45 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Erik Jäger for 45 min Bodyweight Strength, an intermediate-level class designed to work your whole body. This high-energy session focuses on bodyweight strength and toning, ensuring a balanced workout for the glutes, core, and quads. No equipment is needed, making it convenient and accessible. Enjoy a mix of upper and lower-body strength training set to pop music. We'll see you on the mat for this invigorating experience.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Bell Book & Candle

Rescue Me (Radio Edit)

Fly Away

Twenty Four Seven

When the Heartache Is Over

Laid (Deluxe Edition)

Laid

Ultimate

Run To You

Never Forget: The Ultimate Collection

It Only Takes a Minute

Greatest Hits

Shoo Bee Do Bee (I Like That Way)

The Best Of M People

Moving on Up

Don't Stop Movin'

Dreamer (Janice Robinson Vocal)

It Feels So Good

It Feels So Good Radio Edit

The Greatest Hits: Why Try Harder

Right Here, Right Now

Nº1 Dance Vol.2

Back in My Life

Pure... Dancefloor

You're a Superstar (Radio Edit)

45 min Bodyweight Strength

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45 min Bodyweight Strength

45 min Bodyweight Strength

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