
45 min Barre
Originally aired
Hannah Corbin
Strength
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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Jennifer Lopez, Miley Cyrus, Pitbull, Lizzo
Playlist

Throw It Back (feat. Keith Urban)
BRELAND, Keith Urban
Special (feat. SZA)
Lizzo, SZA
Flowers
Miley Cyrus
Playlist

Throw It Back (feat. Keith Urban)
BRELAND, Keith Urban
Special (feat. SZA)
Lizzo, SZA
Flowers
Miley Cyrus
Whistle
Jax Jones, Calum Scott
Class plan

Warm Up
1 Movement
Core
2 Movements
Upper Body
2 Movements
Core
8 Movements
Lower Body
18 Movements
Lower Body
7 Movements
Stretching
1 Movement
Lower Body
6 Movements
Body activity
Glutes
21%
Tertiary muscle group
Hips
14%
Secondary muscle group
Calves
12%
Secondary muscle group
Quads
11%
Secondary muscle group
Obliques
10%
Secondary muscle group
Other
32%





