
45 min Barre
Originally aired
Ally Love
Strength
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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Workout Mat
- Resistance Band
- Chair
Featuring music by
Dua Lipa, David Guetta, Beyoncé, Justin Bieber
Playlist

Dance Alone
Sia, Kylie Minogue
Falling Forever
Dua Lipa
Flowers
Miley Cyrus
Playlist

Dance Alone
Sia, Kylie Minogue
Falling Forever
Dua Lipa
Flowers
Miley Cyrus
I'm Good (Blue)
David Guetta, Bebe Rexha
Class plan

Warm Up
11 Movements
Upper Body
7 Movements
Core
3 Movements
Lower Body
11 Movements
Core
8 Movements
Full Body
1 Movement
Lower Body
5 Movements
Body activity
Quads
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Core
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Other
41%












