
Intermediate
45 min 90s Full Body Strength
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for 45 min 90s Full Body Strength. This intermediate-level class will have you sweating and reminiscing as you work through a full-body routine. Set to a soundtrack of pop hits from the 90s, you'll target your glutes, quads, and hamstrings. The class is designed to provide a balanced workout with a touch of nostalgia. Get ready to move and enjoy a complete strength and toning session.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
David Guetta, Lil Wayne, Tiësto, Alanis Morissette
Playlist
Free Your Mind
En VogueCan't Nobody Hold Me Down (feat. Mase) [Remastered] (feat. Mase)
Puff Daddy, MaseI Want You Back (Radio Edit)
*NSYNC
Playlist
Free Your Mind
En VogueCan't Nobody Hold Me Down (feat. Mase) [Remastered] (feat. Mase)
Puff Daddy, MaseI Want You Back (Radio Edit)
*NSYNCBack That Thang Up (feat. Mannie Fresh & Lil Wayne)
Juvenile, Mannie Fresh, Lil Wayne
Class plan
Warm Up
Full Body
60 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Calves
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
45%