Join Selena Samuela in honoring World Mental Health Day with the 30 min World Mental Health Day Full Body class. This 30 minutes full body strength and toning session is designed to spread awareness and acceptance. The class focuses on working your quads, glutes, and calves, ensuring a comprehensive workout. Set to alternative music, this intermediate-level class will keep you engaged and motivated. Don't miss this opportunity to train with Selena and support a meaningful cause.

30 min World Mental Health Day Full Body | Peloton Strength Classes

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Strength

Full Body

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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20-minute Intermediate Full Body Strength Workout Video

30 min World Mental Health Day Full Body

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30 min World Mental Health Day Full Body

30 min World Mental Health Day Full Body

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