Build upper body strength in this 30 min Upper Body Strength class with Selena Samuela. Intermediate AMRAP and EMOM sets target biceps, lats and shoulders to alternative music.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Selena Samuela for the 30 min Upper Body Strength class. This intermediate-level class is designed to strengthen your arms, shoulders, chest, and back. Focus on upper body strength and toning with movements targeting your biceps, lats, and shoulders. Enjoy working out to alternative music as you go through the class. Enhance your upper body strength with Selena's guidance in this comprehensive workout session.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Upper Body Strength with 10-Min EMOM & 9-Min AMRAP - Selena Samuela

Blurryface

Stressed Out

Fallen

Going Under

edamame

SHE IS COMING

Unholy

Mellon Collie And The Infinite Sadness (Remastered)

Zero (Remastered 2012)

The Essential 311

Down

Tickets To My Downfall (SOLD OUT Deluxe)

misery business

INDUSTRY BABY

Heart Attack (Rock Version)

ELVIS (Original Motion Picture Soundtrack)

Power of My Love

Hozier (Expanded Edition)

Take Me to Church

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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