Build strength in this 30 min Upper Body Strength class with Selena Samuela. Intermediate workout targets shoulders, triceps, forearms set to pop music.

30 Min Upper Body Strength with Skull Crushers - Selena Samuela

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Strength

Upper Body

Join Selena Samuela for a 30 min Upper Body Strength class designed to strengthen your arms, shoulders, chest, and back. This intermediate-level class focuses on upper body strength and toning, offering a comprehensive workout for your upper body. The class is set to alternative music, providing an energetic backdrop as you work through the exercises. You'll engage muscles in your shoulders, triceps, and forearms, ensuring a well-rounded upper body workout. Get ready to challenge yourself and build strength with Selena's expert guidance.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Walking Wounded

Wrong

Demi

Heart Attack

The Best of Depeche Mode, Volume 1

Strangelove

Believer

Bad Company

Drunk

Them Changes

Colors

Don't Cry For Me

Experiment Extended

Lost in the Middle of Nowhere (feat. Becky G)

I Think I'm In Love With You

I Think I'm in Love with You

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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