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30 min Upper Body Strength

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30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired 1/24/24

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 30 min Upper Body Strength, a class designed to strengthen your arms, shoulders, chest, and back. This intermediate-level class offers a broad focus on upper-body strengthening, combining movements that target multiple muscle groups. The class falls under upper body strength & toning, ensuring a comprehensive workout. Enjoy the beats of hip-hop/rap as you work through the exercises. This session specifically works on your shoulders, chest, and triceps for a well-rounded upper body workout.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Nicki Minaj, Beyoncé, Marshmello, Mase

Playlist

  • music

    Feel So Good (2016 Remaster)

    Mase
  • music

    Thunderstruck

    AC/DC
  • music

    Me Too

    Meghan Trainor
  • music

    Black Betty

    Ram Jam
  • music

    Water

    Tyla, Marshmello
  • music

    Hustle Hard (Album Version (Edited))

    Ace Hood
  • music

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • music

    Super Freaky Girl

    Nicki Minaj
  • music

    Just A Girl

    No Doubt
  • music

    I'm with You

    Avril Lavigne

Playlist

  • music

    Feel So Good (2016 Remaster)

    Mase
  • music

    Thunderstruck

    AC/DC
  • music

    Me Too

    Meghan Trainor
  • music

    Black Betty

    Ram Jam
  • music

    Water

    Tyla, Marshmello
  • music

    Hustle Hard (Album Version (Edited))

    Ace Hood
  • music

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • music

    Super Freaky Girl

    Nicki Minaj
  • music

    Just A Girl

    No Doubt
  • music

    I'm with You

    Avril Lavigne

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    51 Movements

    28 min

Body activity

Body Activity

Shoulders

28%
Tertiary muscle group

Chest

23%
Tertiary muscle group

Triceps

18%
Secondary muscle group

Lats

9%
Primary muscle group

Traps

8%
Primary muscle group

Other

14%
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30 min Upper Body Strength | Peloton Strength Classes

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    Currency: $ USD