Strengthen shoulders, triceps, and chest with Rad Lopez in this 30-minute Upper Body Strength class. Features EMOM segment and hip-hop/rap music for intermediate level.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Rad Lopez for 30 min Upper Body Strength, a class designed to strengthen your arms, shoulders, chest, and back. This intermediate-level session offers a broad focus on upper-body strengthening, combining movements that target key muscle groups. The class type is upper body strength & toning, ensuring a comprehensive workout. Enjoy the beats of hip-hop/rap as you work through the exercises. Strengthen your shoulders, triceps, and chest with Rad's guidance.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Upper Body Strength with 9-Minute EMOM - Rad Lopez

Don't Start Now (Remixes)

Don't Start Now (Pink Panda Remix)

Strangers

Manic

Without Me

Encore

Let Me Love You (feat. Justin Bieber)

Night Visions (Expanded Edition / Super Deluxe)

Demons (Imagine Dragons Remix)

I Told Them...

City Boys

Her Loss

BackOutsideBoyz

Woah

Not Like Us

No.6 Collaborations Project

1000 Nights (feat. Meek Mill & A Boogie Wit da Hoodie)

The Secret of Us

us. (feat. Taylor Swift)

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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