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30 min Upper Body Strength

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30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired 11/14/24

Rad Lopez

Strength

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More info

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

J Balvin, Khalid, Bad Bunny, Pharrell Williams

Playlist

  • music

    Sprinter

    Dave, Central Cee
  • music

    Bouncin' Back (Bumpin' Me Against the Wall) (Extended Version) (feat. Pharrell Williams)

    Mystikal, Pharrell Williams
  • music

    Who's Number One?

    Lil' Kim
  • music

    whatsapp (wassam)

    Gunna
  • music

    Spicy (feat. Post Malone)

    Ty Dolla $ign, Post Malone
  • music

    Tarot

    Bad Bunny, Jhay Cortez, Jhayco
  • music

    Lobo

    J Balvin, Zion
  • music

    Malibu

    Feid, Ak4:20, Taiko
  • music

    TBT

    Sebastián Yatra, Rauw Alejandro, Manuel Turizo
  • music

    Calabria (feat. Fallen Roses, Lujavo & Lunis)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis
  • music

    Outta My Head

    Khalid

Playlist

  • music

    Sprinter

    Dave, Central Cee
  • music

    Bouncin' Back (Bumpin' Me Against the Wall) (Extended Version) (feat. Pharrell Williams)

    Mystikal, Pharrell Williams
  • music

    Who's Number One?

    Lil' Kim
  • music

    whatsapp (wassam)

    Gunna
  • music

    Spicy (feat. Post Malone)

    Ty Dolla $ign, Post Malone
  • music

    Tarot

    Bad Bunny, Jhay Cortez, Jhayco
  • music

    Lobo

    J Balvin, Zion
  • music

    Malibu

    Feid, Ak4:20, Taiko
  • music

    TBT

    Sebastián Yatra, Rauw Alejandro, Manuel Turizo
  • music

    Calabria (feat. Fallen Roses, Lujavo & Lunis)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis
  • music

    Outta My Head

    Khalid

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    65 Movements

    26 min

Body activity

Body Activity

Shoulders

28%
Tertiary muscle group

Biceps

12%
Secondary muscle group

Chest

11%
Secondary muscle group

Mid Back

9%
Primary muscle group

Triceps

8%
Primary muscle group

Other

32%
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30 min Upper Body Strength | Peloton Strength Classes

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