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30 min Upper Body Strength

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30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired 10/25/24

Katie Wang

Strength

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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Ariana Grande, Migos, Kelis, Third Eye Blind

Playlist

  • The Art of Translation

    Ooh Ahh (My Life Be Like) [feat. Tobymac]

    Grits, TobyMac
  • Kimbara

    Sunsleeper

    Barry Can't Swim
  • The Hits

    Trick Me (Radio Mix)

    Kelis
  • Perfect Ten

    Pure Water

    Mustard, Migos
  • The Third Eye Blind Collection

    Semi-Charmed Life

    Third Eye Blind
  • Read My Lips (Deluxe Version)

    Murder On The Dancefloor

    Sophie Ellis-Bextor
  • Dangerous Woman

    Dangerous Woman

    Ariana Grande
  • How You Like Me Now EP

    How You Like Me Now? (feat. The Dap-Kings Horns)

    The Heavy, The Dap-Kings Horns
  • Best Of Natalie Cole

    This Will Be (An Everlasting Love)

    Natalie Cole

Playlist

  • The Art of Translation

    Ooh Ahh (My Life Be Like) [feat. Tobymac]

    Grits, TobyMac
  • Kimbara

    Sunsleeper

    Barry Can't Swim
  • The Hits

    Trick Me (Radio Mix)

    Kelis
  • Perfect Ten

    Pure Water

    Mustard, Migos
  • The Third Eye Blind Collection

    Semi-Charmed Life

    Third Eye Blind
  • Read My Lips (Deluxe Version)

    Murder On The Dancefloor

    Sophie Ellis-Bextor
  • Dangerous Woman

    Dangerous Woman

    Ariana Grande
  • How You Like Me Now EP

    How You Like Me Now? (feat. The Dap-Kings Horns)

    The Heavy, The Dap-Kings Horns
  • Best Of Natalie Cole

    This Will Be (An Everlasting Love)

    Natalie Cole

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • upper_body

    Upper Body

    60 Movements

    26 min

Body activity

Body Activity

Shoulders

22%
Tertiary muscle group

Chest

14%
Secondary muscle group

Biceps

11%
Secondary muscle group

Obliques

7%
Primary muscle group

Triceps

7%
Primary muscle group

Other

39%
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30 min Upper Body Strength | Peloton Strength Classes

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