Strengthen shoulders, triceps, and traps in this 30-minute Upper Body Strength class with Cliff Dwenger. Features hip-hop/rap and AMRAP segment for intermediate level.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Cliff Dwenger for 30 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session offers a broader focus on upper-body strengthening. You'll work on muscles like shoulders, triceps, and traps while enjoying hip-hop/rap music. The class is structured to provide a comprehensive workout experience. Perfect for those looking to enhance their upper body strength with a clear and focused approach.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Upper Body Strength with 4.5-Minute AMRAP - Cliff Dwenger

Confessions (Expanded Edition)

Yeah! (feat. Lil Jon & Ludacris)

Get Rich Or Die Tryin'

If I Can't

Hybrid Theory

In the End

Dark Horse

Burn It to the Ground

Chicken - N - Beer

Stand Up (feat. Shawnna)

Believers Never Die - Greatest Hits (Volume Two)

My Songs Know What You Did In The Dark (Light Em Up)

Infest

Last Resort

Curtain Call: The Hits (Deluxe Edition)

Lose Yourself

The Way You Move / Hey Ya!

The Way You Move (Radio Mix) (feat. Sleepy Brown)

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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