Strengthen shoulders, biceps, and lats in this 30-minute Upper Body Strength class with Callie Gullickson, featuring electronic music for intermediate levels.

30 Min Upper Body Strength with 8-Minute EMOM - Callie Gullickson

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Strength

Upper Body

Join Callie Gullickson for the 30 min Upper Body Strength class. This intermediate-level class focuses on strengthening your arms, shoulders, chest, and back. Designed for upper body strength and toning, it includes movements targeting the shoulders, biceps, and lats. Enjoy working out to pop music while engaging in a comprehensive upper-body workout. Enhance your fitness routine with this energizing session led by Callie.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Celebrity

Girlfriend

The State vs. Radric Davis

Lemonade

Settle (Special Edition)

Latch

All For Love (feat. Sandro Cavazza)

Rise Of An Empire

Trophies (feat. Drake)

My World (Canada Version - All BP's)

One Time

All Around The World (La La La)

Planet Pit

Rain Over Me (feat. Marc Anthony)

One Love (Deluxe)

When Love Takes Over (feat. Kelly Rowland)

Stargazing EP

It Ain't Me

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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