30 min Upper Body Strength with Assal Arian, an intermediate upper body strength & toning class targeting shoulders, core and obliques, set to pop music.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Assal Arian for 30 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session offers a broad focus on upper-body strengthening. You'll work on muscles like shoulders, core, and obliques while enjoying pop music. The class combines movements that are designed to enhance your upper body strength. Don't miss this opportunity to challenge yourself with Assal's expert guidance.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Upper Body Strength with 1-Min AMRAP - Assal Arian

ESQUEMAS

FULANITO

Siente El Boom

FERXXOCALIPSIS

ALAKRAN

The SpongeBob Movie: Sponge On The Run (Original Motion Picture Soundtrack)

Agua

Bailar

Bailar (feat. Luis Enrique)

Ptazeta: Bzrp Music Sessions, Vol. 45

Barbie The Album

WATATI (feat. Aldo Ranks)

Bajo Mundo

Sugar Papi

El Merengue

Tá OK (Remix)

Noitada

AMEIANOITE

Versions of Me (Deluxe)

Girl From Rio

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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