Strengthen shoulders, core and traps in this 30-minute Upper Body Strength class with Assal Arian, featuring hip-hop/rap and segments like Complex and Russian Twist.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Assal Arian for 30 min Upper Body Strength, an intermediate-level class focused on strengthening your arms, shoulders, chest, and back. This upper body strength & toning class combines movements designed to target multiple muscle groups, including shoulders, core, and traps. You will experience a broader focus on upper-body strengthening rather than isolating specific parts of the body. The class is set to hip-hop/rap music, creating an energetic atmosphere. Enhance your upper body strength with guidance from Assal Arian in this dynamic session.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Upper Body Strength with 8-Min Complex - Assal Arian

Castigo

X 100PRE

MIA (feat. Drake)

MOTOMAMI

CHICKEN TERIYAKI

Mala Mujer (Remix) (feat. Farruko & French Montana)

La Colegiala (feat. Jody Bernal)

Familia

Don't Go Yet

SATURNO

GATAS

MAÑANA SERÁ BONITO

CAIRO

3MEN2 KBRN

Coco Chanel

Pepas (Tiësto Remix)

Sin Miedo (del Amor y Otros Demonios) ∞

quiero sentirme bien

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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