30 min Upper Body Strength with Assal Arian, intermediate class targeting shoulders, core and obliques, featuring electronic music and Push Press, Arnold Press, Push Up.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join our 30 min Upper Body Strength class led by Assal Arian. This intermediate-level session focuses on strengthening your arms, shoulders, chest, and back. The class offers a comprehensive approach to upper-body strengthening, ensuring a balanced workout. Enjoy the electronic music genre while you engage various muscle groups, including shoulders, core, and obliques. Perfect for those looking to enhance their upper body strength and toning.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Upper Body Strength with Reverse Plank - Assal Arian

Honestly, Nevermind

Sticky

Duality

The Power

Club Future Nostalgia (DJ Mix)

Love Again (Horse Meat Disco Remix) [Mixed]

Take Over Town

Beyond

Not About You (feat. Hadiya George) [KDA 'Legacy' Remix]

Human After All

Technologic

Ya Yo Llegué Con Mi Tatuaje De Amable (Versión Extendida)

JOSE (Deluxe Edition)

In Da Getto (Chris Lorenzo Remix)

Guaracha Time Ep 01

Se Aloca (feat. Aldair Productions)

The Soul Sessions, Vol. 2

The Love We Had (Stays On My Mind)

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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