Strengthen shoulders, obliques and chest in this 30 min Upper Body Strength class with Andy Speer, featuring pop music and an AMRAP segment for intermediate levels.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Andy Speer for the 30 min Upper Body Strength class. This intermediate-level class focuses on strengthening your arms, shoulders, chest, and back through a variety of movements. As part of the upper body strength & toning category, you'll engage muscles in your shoulders, obliques, and chest. Enjoy working out to pop music while you build upper body strength. This class offers a comprehensive approach to upper-body strengthening without isolating specific parts.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Weezer (Blue Album)

Buddy Holly

Maybe You've Been Brainwashed Too

You Get What You Give

Come On Over

That Don't Impress Me Much

Home

Breakfast At Tiffany's

Divinyls

I Touch Myself

River Of Dreams

The River of Dreams

In Blue

Breathless

Truly Madly Completely - The Best of Savage Garden

Truly Madly Deeply

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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