Build shoulders, chest, and lats in this 30-minute Upper Body Strength class. Adrian Williams leads advanced moves set to hip-hop/rap music.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Adrian Williams for 30 min Upper Body Strength, a class designed to strengthen your arms, shoulders, chest, and back. This advanced upper body strength & toning class offers a broader focus on upper-body strengthening. The class features hip-hop/rap music to keep you motivated throughout the session. Muscles worked include shoulders, chest, and lats. Perfect for those looking to challenge themselves with an upper-body workout.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Resurrection (Music From And Inspired By The Motion Picture)

Runnin (Dying To Live)

New Joc City

I Know You See It (feat. Brandy "Ms. B" Hambrick) (feat. Brandy "Ms. B" Hambrick)

Damn! (feat. Lil' Jon)

Damn! (Radio Edit) (feat. Lil' Jon)

Famouz

No Me Conoce (Remix)

Let's Get It: Thug Motivation 101 (Deluxe Edition)

Soul Survivor (feat. Akon)

Best Thang Smokin'

Shoulder Lean (feat. T.I.)

Reggaeton Latino Y Más

Tra Tra

Based On A T.R.U. Story (Deluxe)

No Lie (feat. Drake)

R&B Hits

Come and Talk to Me (Remix)

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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