Strengthen shoulders, chest and triceps in this 30-minute Upper Body Strength class led by Adrian Williams, featuring hip-hop/rap and EMOM segments.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Adrian Williams for 30 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class combines movements to provide a comprehensive workout. Enjoy hip-hop/rap music as you work through exercises targeting your shoulders, chest, and triceps. Adrian Williams will guide you through a broader focus of upper-body strengthening. Get ready to challenge yourself and build strength in this engaging session.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Upper Body Strength with 5-Minute EMOM - Adrian Williams

BEYONCÉ [Platinum Edition]

Drunk in Love (feat. JAY-Z)

GOD DID

PARTY (feat. Quavo & Takeoff)

JOSE (Deluxe Edition)

In Da Getto (Chris Lorenzo Remix)

Lord Willin'

Grindin'

Planet Her (Deluxe)

Get Into It (Yuh)

Warriorz

Ante Up (Robbin Hoodz Theory)

Down In Atlanta

Suavemente (feat. Juacko)

Suavemente (Edm) (feat. Juacko)

Coming Home

River

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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