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30 min Strength Roll Call: Full Body

Intermediate

30 min Strength Roll Call: Full Body

Originally aired 3/18/24

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 30 min Strength Roll Call Full Body, an intermediate-level class designed to target every major muscle group. This full body strength & toning class is part of your Weekly Roll Call strength regimen, perfect for kicking off your week. You'll work on glutes, quads, and shoulders, ensuring a comprehensive workout. Enjoy a pop music soundtrack that keeps you motivated throughout the session. Don't miss this opportunity to enhance your strength training routine with Rebecca's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, David Guetta, Beyoncé, Jennifer Lopez

Playlist

  • The Cruelest Summer

    Cruel Summer (LP Giobbi Remix - Extended Version)

    Taylor Swift, LP Giobbi
  • Decade of Summer: The 10s

    Me Too

    Meghan Trainor
  • MY HOUSE

    MY HOUSE

    Beyoncé
  • Scorpion

    God's Plan

    Drake
  • exes (Regard Remix)

    exes (Regard Remix)

    Tate McRae
  • Treehouse

    Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    Sofi Tukker, NERVO, The Knocks, ALISA UENO, SOFI TUKKER
  • Rush (Remixes)

    Rush (Big Freedia Remix)

    Troye Sivan
  • Can't Get Enough (feat. Latto)

    Can't Get Enough (feat. Latto)

    Jennifer Lopez, Latto
  • Give It To 'Em (feat. Spliff Star)

    Give It To 'Em (feat. Spliff Star)

    Spliff Star, Imanbek, KDDK, Busta Rhymes
  • Perfect (Exceeder)

    Perfect (Exceeder)

    David Guetta, Princess Superstar, Mason
  • Good Good

    Good Good

    USHER, Summer Walker, 21 Savage

Playlist

  • The Cruelest Summer

    Cruel Summer (LP Giobbi Remix - Extended Version)

    Taylor Swift, LP Giobbi
  • Decade of Summer: The 10s

    Me Too

    Meghan Trainor
  • MY HOUSE

    MY HOUSE

    Beyoncé
  • Scorpion

    God's Plan

    Drake
  • exes (Regard Remix)

    exes (Regard Remix)

    Tate McRae
  • Treehouse

    Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    Sofi Tukker, NERVO, The Knocks, ALISA UENO, SOFI TUKKER
  • Rush (Remixes)

    Rush (Big Freedia Remix)

    Troye Sivan
  • Can't Get Enough (feat. Latto)

    Can't Get Enough (feat. Latto)

    Jennifer Lopez, Latto
  • Give It To 'Em (feat. Spliff Star)

    Give It To 'Em (feat. Spliff Star)

    Spliff Star, Imanbek, KDDK, Busta Rhymes
  • Perfect (Exceeder)

    Perfect (Exceeder)

    David Guetta, Princess Superstar, Mason
  • Good Good

    Good Good

    USHER, Summer Walker, 21 Savage

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    48 Movements

    27 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

52%
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30 min Strength Roll Call: Full Body | Peloton Strength Classes

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    Currency: $ USD