Strengthen glutes, shoulders and quads in this 30-minute Strength Roll Call: Full Body class with Rebecca Kennedy, featuring hip-hop/rap music, at intermediate level.

30 min Strength Roll Call: Full Body | Peloton Strength Classes

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Strength

Full Body

Join Rebecca Kennedy for 30 min Strength Roll Call Full Body, an intermediate full-body strength and toning class. This workout targets major muscle groups including glutes, shoulders, and quads. Kick off your week with this session, designed as day 1 of your Weekly Roll Call strength regimen. The class features hip-hop/rap music to keep you motivated throughout. Incorporate this full-body workout into your weekly routine to enhance your strength training.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Strength Roll Call: Full Body with 4-Minute AMRAP - Rebecca Kennedy

Armageddon - The Album

Sweet Emotion (David Thoener Remix)

Jackpot

Holidae In (feat. Ludacris & Snoop Dogg)

TEXAS HOLD 'EM

Fever

Simon Says (feat. Juicy J)

All Jacked Up

Back For The First Time

Southern Hospitality (feat. Pharrell)

A Milli (SIDEPIECE Remix)

Somebody To Love (Gorgon City Remix)

Somebody To Love

Free Bird (Walker Remix)

30 min Strength Roll Call: Full Body

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30 min Strength Roll Call: Full Body

30 min Strength Roll Call: Full Body

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